AmisFermer
Équipe Brun
Benjamin Spaulding
Good race. I took the first mile easier than I normally do in race, as not to blow up later on. Generally, it worked. I had a really good last half mile, where I really kicked hard and passed about 6 people. Pretty decent race, considering how bad my spring races were.
Remarquable (à la date de cette course)
Vos 3 mile les plus rapides
- 5:05/mi9/30/18
- 5:10/mi8/16/22
- 5:11/mi12/09/21
- 5:12/mi11/09/21
- 5:15/mi11/16/21
- 5:17/mi4/05/22
- 5:18/mi10/14/18
- 5:19/mi8/13/19
- 5:27/mi2/12/23
- 5:27/mi7/07/18
- 5:28/mi11/13/22
- 5:29/mi11/23/19
- 5:32/mi7/19/20
- 5:33/mi9/03/19
- 5:36/mi7/23/19
- 5:36/mi12/19/21
- 5:37/mi8/09/22
- 5:37/mi7/04/22
- 5:39/mi11/25/21
- 5:40/mi7/13/21
- 5:40/mi7/04/15
- 5:42/mi9/24/24
- 5:42/mi5/19/24
- 5:42/mi6/30/24
- 5:43/mi11/24/22
- 5:47/mi4/25/20
- 5:47/mi12/02/17
- 5:48/mi4/28/18
- 5:49/mi12/15/19
- 5:50/mi11/05/16
30 derniers jours
90 derniers jours
180 derniers jours
Quand
samedi
oct. 7
oct. 7
63 °F
85% rh
oct. 7
samedi
Distance totale
3,13miles
Temps écoulé
18:51
9AM - 9:18AM
Allure moyenne
6:02minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
9,95mph
Calories
414
Équivalent en nourriture
40 grosses crevettes grillées
Fréquence cardiaque moyenne
122bpm
73 - 135bpm
Cadence moyenne
175ppm
86 - 206ppm