AmisFermer
    Équipe Terre de sienne
    Clément Allais

    Ensemble de vos courses

    décembre 2019

    DateDistanceAllureVitesseDuréeProvenance
    12/23/2019
    5.87 mile 10:02 min/mile 5.98 mph
    58:51
    Strava
    12/17/2019
    6.39 mile 9:33 min/mile 6.29 mph
    1:00:58
    Strava
    12/13/2019
    8.00 mile 9:20 min/mile 6.43 mph
    1:14:42
    Strava
    12/7/2019
    5.54 mile 8:41 min/mile 6.91 mph
    48:09
    Strava

    novembre 2019

    DateDistanceAllureVitesseDuréeProvenance
    11/28/2019
    6.11 mile 9:17 min/mile 6.46 mph
    56:47
    Strava
    11/24/2019
    6.63 mile 8:47 min/mile 6.83 mph
    58:11
    Strava
    11/22/2019
    8.52 mile 8:57 min/mile 6.71 mph
    1:16:10
    Strava
    11/16/2019
    5.42 mile 10:55 min/mile 5.49 mph
    59:16
    Strava
    11/13/2019
    4.36 mile 10:56 min/mile 5.49 mph
    47:41
    Strava
    11/10/2019
    4.86 mile 10:51 min/mile 5.53 mph
    52:46
    Strava

    octobre 2019

    DateDistanceAllureVitesseDuréeProvenance
    10/29/2019
    5.47 mile 8:42 min/mile 6.89 mph
    47:36
    Strava
    10/24/2019
    7.09 mile 8:48 min/mile 6.82 mph
    1:02:22
    Strava
    10/19/2019
    7.22 mile 9:04 min/mile 6.62 mph
    1:05:29
    Strava
    10/12/2019
    6.28 mile 9:01 min/mile 6.65 mph
    56:37
    Strava
    10/9/2019
    3.88 mile 8:54 min/mile 6.74 mph
    34:33
    Strava
    10/4/2019
    5.09 mile 9:37 min/mile 6.24 mph
    48:54
    Strava
    10/2/2019
    6.33 mile 8:49 min/mile 6.81 mph
    55:48
    Strava

    septembre 2019

    DateDistanceAllureVitesseDuréeProvenance
    9/28/2019
    9.05 mile 8:52 min/mile 6.77 mph
    1:20:12
    Strava
    9/23/2019
    2.57 mile 8:06 min/mile 7.41 mph
    20:47
    Strava
    9/17/2019
    4.55 mile 8:06 min/mile 7.41 mph
    36:54
    Strava
    9/14/2019
    8.90 mile 8:39 min/mile 6.94 mph
    1:16:58
    Strava
    9/10/2019
    4.97 mile 8:06 min/mile 7.40 mph
    40:17
    Strava
    9/7/2019
    7.76 mile 8:38 min/mile 6.95 mph
    1:06:59
    Strava
    9/5/2019
    7.47 mile 8:32 min/mile 7.04 mph
    1:03:44
    Strava
    9/2/2019
    6.23 mile 7:54 min/mile 7.59 mph
    49:18
    Strava

    août 2019

    DateDistanceAllureVitesseDuréeProvenance
    8/30/2019
    5.16 mile 8:14 min/mile 7.29 mph
    42:28
    Strava
    8/27/2019
    4.66 mile 8:21 min/mile 7.18 mph
    38:59
    Strava
    8/23/2019
    3.75 mile 8:55 min/mile 6.73 mph
    33:26
    Strava
    8/20/2019
    5.35 mile 8:26 min/mile 7.12 mph
    45:05
    Strava
    8/16/2019
    4.15 mile 8:17 min/mile 7.25 mph
    34:24
    Strava
    8/15/2019
    4.09 mile 9:06 min/mile 6.60 mph
    37:11
    Strava
    8/12/2019
    2.77 mile 12:13 min/mile 4.91 mph
    33:50
    Strava
    8/8/2019
    4.59 mile 9:37 min/mile 6.24 mph
    44:12
    Strava
    8/6/2019
    8.40 mile 8:46 min/mile 6.84 mph
    1:13:42
    Strava
    8/4/2019
    6.00 mile 8:48 min/mile 6.82 mph
    52:49
    Strava
    8/2/2019
    4.29 mile 7:58 min/mile 7.53 mph
    34:13
    Strava

    juillet 2019

    DateDistanceAllureVitesseDuréeProvenance
    7/28/2019
    7.39 mile 8:26 min/mile 7.11 mph
    1:02:19
    Strava
    7/24/2019
    5.85 mile 9:25 min/mile 6.37 mph
    55:05
    Strava
    7/20/2019
    9.15 mile 9:23 min/mile 6.40 mph
    1:25:47
    Strava
    7/18/2019
    6.21 mile 8:45 min/mile 6.86 mph
    54:22
    Strava
    7/16/2019
    4.17 mile 10:30 min/mile 5.71 mph
    43:46
    Strava
    7/14/2019
    5.13 mile 9:12 min/mile 6.53 mph
    47:08
    Strava
    7/13/2019
    7.32 mile 10:15 min/mile 5.86 mph
    1:15:00
    Strava
    7/11/2019
    7.37 mile 9:01 min/mile 6.66 mph
    1:06:23
    Strava
    7/9/2019
    8.41 mile 8:51 min/mile 6.78 mph
    1:14:28
    Strava
    7/6/2019
    3.11 mile 7:24 min/mile 8.10 mph
    23:00
    Strava
    7/4/2019
    7.13 mile 8:38 min/mile 6.96 mph
    1:01:31
    Strava
    7/2/2019
    6.26 mile 8:43 min/mile 6.88 mph
    54:38
    Strava

    juin 2019

    DateDistanceAllureVitesseDuréeProvenance
    6/29/2019
    6.15 mile 9:05 min/mile 6.60 mph
    55:52
    Strava
    6/27/2019
    5.63 mile 8:43 min/mile 6.89 mph
    49:03
    Strava
    6/23/2019
    7.37 mile 9:01 min/mile 6.66 mph
    1:06:26
    Strava
    6/21/2019
    6.53 mile 8:37 min/mile 6.96 mph
    56:16
    Strava
    6/18/2019
    5.74 mile 9:03 min/mile 6.63 mph
    51:56
    Strava
    6/12/2019
    4.35 mile 9:26 min/mile 6.36 mph
    41:02
    Strava
    6/8/2019
    5.43 mile 11:56 min/mile 5.03 mph
    1:04:46
    Strava
    6/6/2019
    14.02 mile 10:12 min/mile 5.88 mph
    2:22:59
    Strava
    6/2/2019
    25.22 mile 10:25 min/mile 5.76 mph
    4:22:44
    Strava

    mai 2019

    DateDistanceAllureVitesseDuréeProvenance
    5/30/2019
    6.80 mile 8:37 min/mile 6.97 mph
    58:30
    Strava
    5/28/2019
    5.32 mile 8:11 min/mile 7.33 mph
    43:34
    Strava
    5/24/2019
    8.01 mile 8:31 min/mile 7.04 mph
    1:08:15
    Strava
    5/21/2019
    7.49 mile 9:15 min/mile 6.49 mph
    1:09:19
    Strava
    5/17/2019
    7.89 mile 9:02 min/mile 6.64 mph
    1:11:14
    Strava
    5/11/2019
    7.70 mile 8:59 min/mile 6.68 mph
    1:09:13
    Strava
    5/10/2019
    6.58 mile 8:12 min/mile 7.32 mph
    53:53
    Strava

    avril 2019

    DateDistanceAllureVitesseDuréeProvenance
    4/28/2019
    7.86 mile 8:42 min/mile 6.90 mph
    1:08:23
    Strava
    4/26/2019
    9.49 mile 8:18 min/mile 7.23 mph
    1:18:46
    Strava
    4/25/2019
    4.88 mile 8:09 min/mile 7.37 mph
    39:42
    Strava
    4/23/2019
    4.86 mile 8:10 min/mile 7.34 mph
    39:43
    Strava
    4/19/2019
    2.54 mile 8:10 min/mile 7.34 mph
    20:45
    Strava
    4/15/2019
    5.06 mile 8:38 min/mile 6.95 mph
    43:37
    Strava
    4/14/2019
    5.92 mile 8:34 min/mile 7.01 mph
    50:43
    Strava
    4/10/2019
    6.23 mile 8:16 min/mile 7.26 mph
    51:30
    Strava
    4/4/2019
    5.62 mile 8:47 min/mile 6.83 mph
    49:22
    Strava
    4/3/2019
    8.70 mile 8:07 min/mile 7.39 mph
    1:10:35
    Strava

    mars 2019

    DateDistanceAllureVitesseDuréeProvenance
    3/30/2019
    4.97 mile 7:45 min/mile 7.75 mph
    38:30
    Strava
    3/28/2019
    4.17 mile 8:15 min/mile 7.28 mph
    34:24
    Strava
    3/23/2019
    7.90 mile 8:10 min/mile 7.34 mph
    1:04:34
    Strava
    3/20/2019
    6.00 mile 7:54 min/mile 7.59 mph
    47:25
    Strava
    3/14/2019
    5.49 mile 8:16 min/mile 7.25 mph
    45:24
    Strava
    3/4/2019
    4.00 mile 7:59 min/mile 7.51 mph
    31:58
    Strava
    3/2/2019
    8.13 mile 8:16 min/mile 7.25 mph
    1:07:15
    Strava

    février 2019

    DateDistanceAllureVitesseDuréeProvenance
    2/26/2019
    3.52 mile 8:48 min/mile 6.82 mph
    30:58
    Strava
    2/20/2019
    5.15 mile 9:16 min/mile 6.47 mph
    47:45
    Strava
    2/18/2019
    7.00 mile 8:54 min/mile 6.75 mph
    1:02:16
    Strava
    2/17/2019
    6.16 mile 8:46 min/mile 6.84 mph
    54:04
    Strava
    2/17/2019
    0.17 mile 6:35 min/mile 9.13 mph
    1:08
    Strava
    2/15/2019
    6.92 mile 8:03 min/mile 7.45 mph
    55:44
    Strava
    2/13/2019
    2.56 mile 8:00 min/mile 7.50 mph
    20:26
    Strava
    2/12/2019
    3.34 mile 9:00 min/mile 6.67 mph
    30:05
    Strava
    2/11/2019
    3.44 mile 8:11 min/mile 7.34 mph
    28:09
    Strava
    2/4/2019
    4.06 mile 8:45 min/mile 6.86 mph
    35:28
    Strava
    2/2/2019
    6.66 mile 9:45 min/mile 6.15 mph
    1:04:55
    Strava

    janvier 2019

    DateDistanceAllureVitesseDuréeProvenance
    1/31/2019
    7.36 mile 8:48 min/mile 6.82 mph
    1:04:50
    Strava
    1/28/2019
    5.41 mile 9:32 min/mile 6.30 mph
    51:33
    Strava
    1/26/2019
    7.71 mile 8:09 min/mile 7.35 mph
    1:02:54
    Strava
    1/24/2019
    6.28 mile 8:38 min/mile 6.96 mph
    54:10
    Strava
    1/22/2019
    6.30 mile 8:28 min/mile 7.08 mph
    53:26
    Strava
    1/17/2019
    4.00 mile 8:25 min/mile 7.13 mph
    33:40
    Strava
    1/15/2019
    4.57 mile 8:34 min/mile 7.00 mph
    39:13
    Strava
    1/12/2019
    9.63 mile 8:51 min/mile 6.78 mph
    1:25:17
    Strava
    1/11/2019
    5.00 mile 8:13 min/mile 7.30 mph
    41:06
    Strava
    1/8/2019
    4.97 mile 9:58 min/mile 6.02 mph
    49:31
    Strava
    1/7/2019
    3.95 mile 9:05 min/mile 6.61 mph
    35:50
    Strava
    1/5/2019
    10.13 mile 8:23 min/mile 7.16 mph
    1:24:52
    GPX STRAVA