AmisFermer
Équipe Marine
Clint Lane
10K slow. This is a step-back week. Three easy runs and one shorter steady state pace run.
Runkeeper would not save the run after I had entered text in the "notes" area. (This has happened several times in the past.) Then it crashed. So the run looked like a zero time zero distance activity with no notes. The time and distance seemed to have been corrected after it synced.
Runkeeper would not save the run after I had entered text in the "notes" area. (This has happened several times in the past.) Then it crashed. So the run looked like a zero time zero distance activity with no notes. The time and distance seemed to have been corrected after it synced.
Remarquable (à la date de cette course)
Rien de spécial
Vos 6 mile les plus rapides
- 6:38/mi7/22/10
- 7:56/mi7/19/15
- 8:04/mi7/23/15
- 8:07/mi4/16/15
- 8:07/mi10/14/16
- 8:15/mi4/14/15
- 8:22/mi10/19/16
- 8:25/mi10/08/16
- 8:26/mi10/12/18
- 8:29/mi10/04/17
- 8:30/mi11/10/16
- 8:39/mi7/03/19
- 8:39/mi7/14/13
- 8:40/mi4/28/15
- 8:40/mi7/20/14
- 8:40/mi11/04/18
- 8:41/mi4/02/15
- 8:41/mi3/05/15
- 8:41/mi3/05/15
- 8:42/mi4/09/15
- 8:43/mi6/19/16
- 8:43/mi4/14/19
- 8:43/mi8/25/19
- 8:44/mi9/11/18
- 8:44/mi7/13/16
- 8:45/mi9/21/16
- 8:46/mi4/18/15
- 8:46/mi6/26/18
- 8:47/mi7/15/18
- 8:48/mi10/09/17
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
mars 26
mars 26
mars 26
jeudi
Distance totale
6,54miles
Temps écoulé
1:05:42
Allure moyenne
10:03minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,97mph
Calories
854
Équivalent en nourriture
3 pitas et un max de houmous