AmisFermer
Équipe Marine
Clint Lane
Ran with the baby in the jogger. Started out trying to keep it slow but eventually convinced myself that I had rested enough since my last run and that I could run hard. Started chasing illusions of running sub five minute kilometers. Actually want to get down to around 4:30/km for a half Mary.End of day now and starting to get a little more. Really felt fatigue in my glutes after the last Hill. Should do that more often.
Remarquable (à la date de cette course)
- plus haute FC moyenne en 6 mois
- plus haute FC max en un mois
Vos 11 mile les plus rapides
- 8:54/mi3/15/15
- 9:02/mi9/16/17
- 9:16/mi3/08/15
30 derniers jours
90 derniers jours
180 derniers jours
Quand
samedi
sept. 16
sept. 16
61 °F
74% rh
sept. 16
samedi
Distance totale
11,02miles
Temps écoulé
1:39:36
Allure moyenne
9:02
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,64mph
Calories
1583
Équivalent en nourriture
1 grand saumon entier
Fréquence cardiaque moyenne
143bpm
65 - 168bpm
Cadence moyenne
175ppm
86 - 200ppm