AmisFermer
Équipe Aqua
Dane Truxell
Brooks Beast shoe miles: 7.04; (51 F/54% Humidity). Super Windy today (20 mph wind). Today was the first day since early September that my foot felt normal the whole way through a 5 mile run. In previous runs I would have to stop partway through as soon as it flaired up (If you aren't someone I've talked to about this before, I got an annoying case of Plantar Fasciitis that I originally decided to try to run through, which was a bad idea, so I've been taking it easy for the last month and a half
Remarquable (à la date de cette course)
- course la plus tard en 3 mois
- course la plus longue en durée en un mois
- course la plus longue en un mois
- le plus de calories dépensées en un mois
Vos 5 mile les plus rapides
- 8:49/mi12/24/15
- 8:55/mi12/23/15
- 9:48/mi11/23/15
- 10:03/mi1/14/15
- 10:08/mi12/28/14
- 10:12/mi10/05/15
- 10:13/mi10/02/15
- 10:15/mi1/31/15
- 10:16/mi1/11/15
- 10:17/mi12/21/14
- 10:20/mi2/07/15
- 10:23/mi10/01/15
- 10:25/mi11/25/15
- 10:29/mi12/17/14
- 10:37/mi11/28/14
- 10:37/mi11/12/14
- 10:37/mi11/26/15
- 10:37/mi3/18/15
- 10:38/mi3/23/15
- 10:38/mi3/16/15
- 10:39/mi12/15/14
- 10:39/mi12/09/15
- 10:39/mi6/09/15
- 10:40/mi11/14/14
- 10:42/mi12/07/14
- 10:43/mi11/13/14
- 10:44/mi4/02/15
- 10:44/mi12/02/15
- 10:45/mi11/03/14
- 10:46/mi10/17/15
180 derniers jours
365 derniers jours
730 derniers jours
Quand
dimanche
oct. 19
oct. 19
51 °F
61% rh
oct. 19
dimanche
Distance totale
5,02miles
Temps écoulé
1:01:38
Allure moyenne
12:17minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
4,88mph
Calories
912
Équivalent en nourriture
3 pitas et un max de houmous
Fréquence cardiaque moyenne
147bpm
147 - 147bpm
Cadence moyenne
142ppm
136 - 148ppm