AmisFermer
Équipe Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 10.93
Weather seemed more humid than the last two days, but apparently not. It was cloudy out though (73 F, 78% humidity). I came back basically drenched in sweat, despite the fact that I have on tech shirt/shorts. I accidentally walked 9 extra seconds at one point, so I ran for 9 seconds longer at the end. I also accidentally missed my first walk interval by 2:30, so I cut the second running interval by that much. No nagging pains. Garmin says I climbe
Weather seemed more humid than the last two days, but apparently not. It was cloudy out though (73 F, 78% humidity). I came back basically drenched in sweat, despite the fact that I have on tech shirt/shorts. I accidentally walked 9 extra seconds at one point, so I ran for 9 seconds longer at the end. I also accidentally missed my first walk interval by 2:30, so I cut the second running interval by that much. No nagging pains. Garmin says I climbe
Remarquable (à la date de cette course)
- course la plus longue en durée depuis toujours
- plus faible FC moyenne depuis toujours
- plus faible FC max depuis toujours
Vos 3 mile les plus rapides
- 9:55/mi11/19/14
- 10:28/mi10/24/15
- 10:31/mi12/26/14
- 10:46/mi7/20/14
- 10:52/mi4/07/15
- 10:52/mi9/18/14
- 10:58/mi8/15/14
- 11:12/mi11/04/14
- 11:17/mi10/29/15
- 11:23/mi8/06/14
- 11:29/mi8/08/14
- 11:38/mi8/04/14
- 11:42/mi6/24/14
- 11:44/mi5/12/15
- 11:48/mi6/22/14
- 11:57/mi6/26/14
- 12:06/mi7/01/14
- 12:08/mi6/28/15
- 12:19/mi9/04/15
- 13:13/mi7/31/15
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
juin 26
juin 26
84 °F
68% rh
90 °F
juin 26
jeudi
Distance totale
3,61miles
Temps écoulé
43:09
7:49AM - 8:32AM
Allure moyenne
11:57minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,02mph
Calories
679
Équivalent en nourriture
1 loup de mer entier
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Fréquence cardiaque moyenne
91bpm
49 - 152bpm
Cadence moyenne
145ppm
94 - 156ppm