Saucony Hurricane 16 shoe miles: 37.51

(75 F/61% humidity) Longest run yet. I hope this is a sign of quick improvement. When I started this training and throughout the week, for the shorter runs I've been averaging about 12:30 pace, but for my long runs it's been 14-15:00 per mile. Today was down to 13:30. I'm certainly capable of running faster, but building this base is important to me, so I'm trying to do this the right way. Inner left knee pain still there. It came and went through