AmisFermer
Équipe Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 61.87
(66 F/68% humidity) Longest run yet. I took a slightly more roundabout route to get to and from the art museum this time. I went around Logan Square instead of through, and instead of running back down the steps, I took the exit around the back of the museum. This actually ended up adding just over a quarter mile on my run. Sunday I was disappointed I didn't get to 5 miles, so today was a good day. Aches and Pains? Knee feels ok post-run, and I th
(66 F/68% humidity) Longest run yet. I took a slightly more roundabout route to get to and from the art museum this time. I went around Logan Square instead of through, and instead of running back down the steps, I took the exit around the back of the museum. This actually ended up adding just over a quarter mile on my run. Sunday I was disappointed I didn't get to 5 miles, so today was a good day. Aches and Pains? Knee feels ok post-run, and I th
Remarquable (à la date de cette course)
- course la plus longue depuis toujours
- le plus de calories dépensées depuis toujours
- meilleur temps au mile depuis toujours
Vos 5 mile les plus rapides
- 8:49/mi12/24/15
- 8:55/mi12/23/15
- 9:48/mi11/23/15
- 10:03/mi1/14/15
- 10:08/mi12/28/14
- 10:12/mi10/05/15
- 10:13/mi10/02/15
- 10:15/mi1/31/15
- 10:16/mi1/11/15
- 10:17/mi12/21/14
- 10:20/mi2/07/15
- 10:23/mi10/01/15
- 10:25/mi11/25/15
- 10:29/mi12/17/14
- 10:37/mi11/28/14
- 10:37/mi11/12/14
- 10:37/mi11/26/15
- 10:37/mi3/18/15
- 10:38/mi3/23/15
- 10:38/mi3/16/15
- 10:39/mi12/15/14
- 10:39/mi12/09/15
- 10:39/mi6/09/15
- 10:40/mi11/14/14
- 10:42/mi12/07/14
- 10:43/mi11/13/14
- 10:44/mi4/02/15
- 10:44/mi12/02/15
- 10:45/mi11/03/14
- 10:46/mi10/17/15
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
juil. 29
juil. 29
juil. 29
mardi
Distance totale
5,25miles
Temps écoulé
1:04:00
Allure moyenne
12:11minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
4,93mph
Calories
980
Équivalent en nourriture
2 litres de jus d'orange
Fréquence cardiaque moyenne
166bpm
73 - 178bpm
Cadence moyenne
143ppm
122 - 154ppm