AmisFermer
Équipe Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 66.63
(66 F/73% humidity) This run sucked. That's all I have to say. TIL that running the day after a night drinking is terrible. I still pushed through it though, but Jesus it sucked. No knee pain at all. I'm super sore. I attribute that to the alcohol consumption last night.
(66 F/73% humidity) This run sucked. That's all I have to say. TIL that running the day after a night drinking is terrible. I still pushed through it though, but Jesus it sucked. No knee pain at all. I'm super sore. I attribute that to the alcohol consumption last night.
Remarquable (à la date de cette course)
Rien de spécial
Vos 4 mile les plus rapides
- 10:50/mi3/24/15
- 10:50/mi12/15/15
- 11:01/mi6/03/15
- 11:05/mi8/25/14
- 11:10/mi10/12/15
- 11:27/mi3/08/15
- 11:28/mi5/10/15
- 11:33/mi4/05/15
- 11:37/mi5/17/15
- 11:47/mi8/11/14
- 11:49/mi6/29/14
- 11:51/mi10/21/14
- 11:53/mi8/13/14
- 12:08/mi7/03/14
- 12:15/mi9/05/15
- 12:20/mi7/22/15
- 13:08/mi7/24/14
- 13:12/mi7/27/14
- 13:17/mi7/31/14
- 13:21/mi7/10/14
- 13:30/mi7/27/15
- 14:26/mi7/06/14
- 15:02/mi7/08/14
- 15:14/mi9/01/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
juil. 31
juil. 31
juil. 31
jeudi
Distance totale
4,76miles
Temps écoulé
1:03:09
Allure moyenne
13:17
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
4,52mph
Calories
901
Équivalent en nourriture
3 pitas et un max de houmous
Fréquence cardiaque moyenne
173bpm
114 - 180bpm
Cadence moyenne
143ppm
118 - 158ppm