AmisFermer
Équipe Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 27.99
(79 F/58% humidity) Hot but bearable weather because humidity wasn't very high, and there was a nice breeze. Decided to add three days to my running schedule on days that I lift. I'll start this week with 1 mile each day until I match the distance of my other three days. Today was the second day I ran in my aerobic zone. I was a bit too fast and my heart rate is just a little bit too high, but I think I'm ok with that. Mild inner knee pain on my l
(79 F/58% humidity) Hot but bearable weather because humidity wasn't very high, and there was a nice breeze. Decided to add three days to my running schedule on days that I lift. I'll start this week with 1 mile each day until I match the distance of my other three days. Today was the second day I ran in my aerobic zone. I was a bit too fast and my heart rate is just a little bit too high, but I think I'm ok with that. Mild inner knee pain on my l
Remarquable (à la date de cette course)
- course la plus tard en un mois
Vos 1 mile les plus rapides
- 10:37/mi9/28/14
- 10:56/mi12/26/14
- 10:58/mi10/12/14
- 11:00/mi9/16/14
- 11:32/mi7/25/14
- 12:00/mi5/29/14
- 12:05/mi5/11/14
- 12:07/mi5/13/14
- 12:18/mi5/04/14
- 12:20/mi5/08/14
- 12:21/mi5/06/14
- 12:22/mi5/23/14
- 12:30/mi7/07/14
- 12:40/mi4/20/14
- 12:45/mi4/29/14
- 12:45/mi7/11/14
- 12:48/mi7/09/14
- 12:50/mi4/27/14
- 12:51/mi4/24/14
- 12:56/mi5/18/14
- 12:59/mi5/15/14
- 12:59/mi5/01/14
- 13:07/mi4/22/14
- 13:11/mi5/02/15
- 13:12/mi5/20/14
- 13:36/mi5/25/14
- 13:45/mi5/27/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
lundi
juil. 7
juil. 7
84 °F
55% rh
juil. 7
lundi
Distance totale
1,01miles
Temps écoulé
12:35
10:27AM - 10:39AM
Allure moyenne
12:30minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
4,80mph
Calories
188
Équivalent en nourriture
pinte de Guinness
Fréquence cardiaque moyenne
155bpm
90 - 163bpm
Cadence moyenne
141ppm
118 - 148ppm