AmisFermer
Équipe Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 32.01
(81 F/58% humidity) Hot but bearable weather because humidity wasn't very high. Breeze was stronger and less cool than yesterday. I had some trouble keeping my HR down again today. I kept venturing into the 160s, and I want to be around 153ish. Knee pain from yesterday came back late in the run, more significant this time. Inner knee, left leg.
(81 F/58% humidity) Hot but bearable weather because humidity wasn't very high. Breeze was stronger and less cool than yesterday. I had some trouble keeping my HR down again today. I kept venturing into the 160s, and I want to be around 153ish. Knee pain from yesterday came back late in the run, more significant this time. Inner knee, left leg.
Remarquable (à la date de cette course)
- course la plus longue en durée depuis toujours
Vos 4 mile les plus rapides
- 10:50/mi3/24/15
- 10:50/mi12/15/15
- 11:01/mi6/03/15
- 11:05/mi8/25/14
- 11:10/mi10/12/15
- 11:27/mi3/08/15
- 11:28/mi5/10/15
- 11:33/mi4/05/15
- 11:37/mi5/17/15
- 11:47/mi8/11/14
- 11:49/mi6/29/14
- 11:51/mi10/21/14
- 11:53/mi8/13/14
- 12:08/mi7/03/14
- 12:15/mi9/05/15
- 12:20/mi7/22/15
- 13:08/mi7/24/14
- 13:12/mi7/27/14
- 13:17/mi7/31/14
- 13:21/mi7/10/14
- 13:30/mi7/27/15
- 14:26/mi7/06/14
- 15:02/mi7/08/14
- 15:14/mi9/01/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
juil. 8
juil. 8
juil. 8
mardi
Distance totale
4,02miles
Temps écoulé
1:00:25
Allure moyenne
15:02minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
3,99mph
Calories
776
Équivalent en nourriture
Un régime de bananes
Fréquence cardiaque moyenne
156bpm
98 - 171bpm
Cadence moyenne
137ppm
100 - 150ppm