AmisFermer
Équipe Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 33.01
(73 F/83% humidity) Easy run today. No major comments. Inner left knee pain still there. Felt tight early on and some pain at times, but not as bad as yesterday. Also felt alright while lifting.
(73 F/83% humidity) Easy run today. No major comments. Inner left knee pain still there. Felt tight early on and some pain at times, but not as bad as yesterday. Also felt alright while lifting.
Remarquable (à la date de cette course)
Vos 1 mile les plus rapides
- 10:37/mi9/28/14
- 10:56/mi12/26/14
- 10:58/mi10/12/14
- 11:00/mi9/16/14
- 11:32/mi7/25/14
- 12:00/mi5/29/14
- 12:05/mi5/11/14
- 12:07/mi5/13/14
- 12:18/mi5/04/14
- 12:20/mi5/08/14
- 12:21/mi5/06/14
- 12:22/mi5/23/14
- 12:30/mi7/07/14
- 12:40/mi4/20/14
- 12:45/mi4/29/14
- 12:45/mi7/11/14
- 12:48/mi7/09/14
- 12:50/mi4/27/14
- 12:51/mi4/24/14
- 12:56/mi5/18/14
- 12:59/mi5/15/14
- 12:59/mi5/01/14
- 13:07/mi4/22/14
- 13:11/mi5/02/15
- 13:12/mi5/20/14
- 13:36/mi5/25/14
- 13:45/mi5/27/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mercredi
juil. 9
juil. 9
juil. 9
mercredi
Distance totale
1,00miles
Temps écoulé
12:51
8:56AM - 9:08AM
Allure moyenne
12:48minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
4,69mph
Calories
190
Équivalent en nourriture
pinte de Guinness
Fréquence cardiaque moyenne
147bpm
92 - 160bpm
Cadence moyenne
142ppm
118 - 148ppm