Saucony Hurricane 16 shoe miles: 97.83

(75 F/65% humidity) I have my first 10k one week from today, and I hadn't run that distance yet. Prior to my first race (a 5k) I had run 5k or more several times, so I had a feel for the distance. In the past I run for time, usually about an hour on my longer run days. Today I decided to go for a full 10k for two reasons. 1) So I knew that I could do it. I was confident that I could, but it's different when you know you've done it before, even if