AmisFermer
Équipe Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 120.48
(64 F/83% humidity, some rain) RACE DAY! I was aiming for a 1:08:00 in this race. I came in at a 1:05:18, so I'm super pleased with that. I had to edit my time here because I forgot to stop my watch for about a minute. No aches or pains in the legs today, but I got some serious abdominal cramps with about half a mile to go in the race. First time I've ever cramped during an athletic event. I probably didn't drink enough water yesterday, so shame
(64 F/83% humidity, some rain) RACE DAY! I was aiming for a 1:08:00 in this race. I came in at a 1:05:18, so I'm super pleased with that. I had to edit my time here because I forgot to stop my watch for about a minute. No aches or pains in the legs today, but I got some serious abdominal cramps with about half a mile to go in the race. First time I've ever cramped during an athletic event. I probably didn't drink enough water yesterday, so shame
Remarquable (à la date de cette course)
- first run in Upper Dublin Township
- course la plus rapide depuis toujours
Vos 6 mile les plus rapides
- 8:10/mi12/07/15
- 10:42/mi8/17/14
- 11:26/mi4/09/15
- 11:34/mi4/17/15
- 11:42/mi11/09/14
- 12:03/mi4/16/15
- 12:17/mi6/18/15
- 12:34/mi8/10/14
30 derniers jours
90 derniers jours
180 derniers jours
Quand
dimanche
août 17
août 17
65 °F
81% rh
août 17
dimanche
Distance totale
6,19miles
Temps écoulé
1:06:11
Allure moyenne
10:42
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,61mph
Calories
1132
Équivalent en nourriture
Un poulet rôti entier
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Fréquence cardiaque moyenne
172bpm
77 - 184bpm
Cadence moyenne
145ppm
98 - 164ppm