AmisFermer
Équipe Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 131.29
(68 F/68% humidity) Legs weren't as dead as yesterday. Felt pretty good. I decided to sign up for my first half marathon today. It will be the Philadelphia Half Marathon on Nov. 23rd. I'm looking forward to it. I'm going to look for another 10k to run in the mean time as a fitness check between now and then, but I'm definitely stoked to continue this journey.
(68 F/68% humidity) Legs weren't as dead as yesterday. Felt pretty good. I decided to sign up for my first half marathon today. It will be the Philadelphia Half Marathon on Nov. 23rd. I'm looking forward to it. I'm going to look for another 10k to run in the mean time as a fitness check between now and then, but I'm definitely stoked to continue this journey.
Remarquable (à la date de cette course)
- durant le lever du soleil
- 5 mi le plus rapide depuis toujours
- 8 k le plus rapide depuis toujours
Vos 5 mile les plus rapides
- 8:49/mi12/24/15
- 8:55/mi12/23/15
- 9:48/mi11/23/15
- 10:03/mi1/14/15
- 10:08/mi12/28/14
- 10:12/mi10/05/15
- 10:13/mi10/02/15
- 10:15/mi1/31/15
- 10:16/mi1/11/15
- 10:17/mi12/21/14
- 10:20/mi2/07/15
- 10:23/mi10/01/15
- 10:25/mi11/25/15
- 10:29/mi12/17/14
- 10:37/mi11/28/14
- 10:37/mi11/12/14
- 10:37/mi11/26/15
- 10:37/mi3/18/15
- 10:38/mi3/23/15
- 10:38/mi3/16/15
- 10:39/mi12/15/14
- 10:39/mi12/09/15
- 10:39/mi6/09/15
- 10:40/mi11/14/14
- 10:42/mi12/07/14
- 10:43/mi11/13/14
- 10:44/mi4/02/15
- 10:44/mi12/02/15
- 10:45/mi11/03/14
- 10:46/mi10/17/15
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
août 19
août 19
66 °F
87% rh
août 19
mardi
Distance totale
5,43miles
Temps écoulé
1:02:49
Allure moyenne
11:34minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,19mph
Calories
1001
Équivalent en nourriture
2 litres de jus d'orange
Fréquence cardiaque moyenne
161bpm
78 - 168bpm
Cadence moyenne
144ppm
136 - 150ppm