AmisFermer
Équipe Aqua
Dane Truxell
Saucony Hurricane 16 shoe miles: 71.67
(68 F/88% humidity)Awesome run today. Felt like I could go forever. No aches or pains to report, just a good, sweet 5 mile run. On a side note, I found out why my Thursday run sucked so bad, and it wasn't necessarily the alcohol from the night before. I ended up having a fever of 102.2 F that day. So yeah... Lesson learned, kids. Don't run when you have a fever. Feelsbadman.jpg.
(68 F/88% humidity)Awesome run today. Felt like I could go forever. No aches or pains to report, just a good, sweet 5 mile run. On a side note, I found out why my Thursday run sucked so bad, and it wasn't necessarily the alcohol from the night before. I ended up having a fever of 102.2 F that day. So yeah... Lesson learned, kids. Don't run when you have a fever. Feelsbadman.jpg.
Remarquable (à la date de cette course)
- 5 mi le plus rapide depuis toujours
- 8 k le plus rapide depuis toujours
- plus faible FC moyenne en un mois
Vos 5 mile les plus rapides
- 8:49/mi12/24/15
- 8:55/mi12/23/15
- 9:48/mi11/23/15
- 10:03/mi1/14/15
- 10:08/mi12/28/14
- 10:12/mi10/05/15
- 10:13/mi10/02/15
- 10:15/mi1/31/15
- 10:16/mi1/11/15
- 10:17/mi12/21/14
- 10:20/mi2/07/15
- 10:23/mi10/01/15
- 10:25/mi11/25/15
- 10:29/mi12/17/14
- 10:37/mi11/28/14
- 10:37/mi11/12/14
- 10:37/mi11/26/15
- 10:37/mi3/18/15
- 10:38/mi3/23/15
- 10:38/mi3/16/15
- 10:39/mi12/15/14
- 10:39/mi12/09/15
- 10:39/mi6/09/15
- 10:40/mi11/14/14
- 10:42/mi12/07/14
- 10:43/mi11/13/14
- 10:44/mi4/02/15
- 10:44/mi12/02/15
- 10:45/mi11/03/14
- 10:46/mi10/17/15
180 derniers jours
365 derniers jours
730 derniers jours
Quand
dimanche
août 3
août 3
août 3
dimanche
Distance totale
5,04miles
Temps écoulé
1:00:02
Allure moyenne
11:55
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,03mph
Calories
929
Équivalent en nourriture
3 pitas et un max de houmous
Fréquence cardiaque moyenne
116bpm
48 - 173bpm
Cadence moyenne
143ppm
118 - 156ppm