AmisFermer
Équipe Jaune olive
Josh Houghtelin
Ran 6.65 mi on 11/06/20; Warmup
5x 400m (For time)
Cool Down..
then I Found a hill so I tried to crush it.. then back to cooling down. ^_^
Flawless weather this morning for a jog. I was supposed to do a weight routine but it was just too nice outside.
5x 400m (For time)
Cool Down..
then I Found a hill so I tried to crush it.. then back to cooling down. ^_^
Flawless weather this morning for a jog. I was supposed to do a weight routine but it was just too nice outside.
Remarquable (à la date de cette course)
- avant le lever du soleil
Vos 6 mile les plus rapides
- 6:51/mi5/07/22
- 6:53/mi5/07/22
- 7:22/mi6/01/21
- 7:22/mi10/26/20
- 7:33/mi5/09/22
- 7:36/mi6/08/22
- 7:36/mi7/08/19
- 7:43/mi8/08/22
- 7:48/mi5/02/19
- 7:52/mi4/20/20
- 7:52/mi12/29/20
- 7:53/mi9/25/21
- 7:56/mi5/25/21
- 7:58/mi11/19/22
- 8:03/mi5/17/21
- 8:03/mi6/29/21
- 8:12/mi8/28/22
- 8:14/mi11/06/20
- 8:16/mi6/29/22
- 8:16/mi12/07/20
- 8:18/mi9/01/21
- 8:20/mi7/28/21
- 8:22/mi5/08/19
- 8:24/mi10/27/20
- 8:26/mi5/14/21
- 8:31/mi6/07/21
- 8:33/mi6/23/21
- 8:34/mi10/21/20
- 8:34/mi9/29/20
- 8:36/mi6/25/21
180 derniers jours
365 derniers jours
730 derniers jours
Quand
vendredi
nov. 6
nov. 6
47 °F
90% rh
nov. 6
vendredi
Distance totale
6,65miles
Temps écoulé
54:45
5:18AM - 6:12AM
Allure moyenne
8:14minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
7,29mph
Calories
845
Équivalent en nourriture
3 pitas et un max de houmous
Fréquence cardiaque moyenne
143bpm
98 - 176bpm
Cadence moyenne
177ppm
144 - 250ppm