AmisFermer
Équipe Jaune olive
Josh Houghtelin
Cupcakes and ice cream.; as they say, the proof is in the flavor of the chemical additives. yesterday, for my cheat day, I ate a dozen cupcakes and a quart of ice cream. today I floated around the block, although I paused - I blame that on the cupcakes. ice cream === disable sloth mode. the heat still sucks, as you can see, the sun done bleached my hair. I trust some green dye will find me soon. #midQuarantineCrisis
Remarquable (à la date de cette course)
Vos 3 mile les plus rapides
- 6:37/mi7/19/19
- 6:40/mi4/29/22
- 6:44/mi3/09/20
- 6:45/mi9/26/20
- 6:46/mi9/18/20
- 6:49/mi4/13/20
- 6:50/mi6/02/20
- 6:50/mi4/08/20
- 6:56/mi7/13/20
- 6:56/mi12/12/23
- 6:57/mi5/10/20
- 6:57/mi11/04/19
- 7:00/mi9/05/19
- 7:00/mi8/08/19
- 7:01/mi2/26/20
- 7:04/mi1/14/20
- 7:07/mi12/12/19
- 7:08/mi9/10/20
- 7:09/mi4/06/20
- 7:10/mi4/17/20
- 7:12/mi10/21/19
- 7:13/mi4/22/21
- 7:15/mi4/09/19
- 7:17/mi8/12/20
- 7:17/mi12/06/19
- 7:18/mi2/05/21
- 7:19/mi7/27/22
- 7:20/mi12/19/19
- 7:21/mi9/16/19
- 7:22/mi3/16/20
90 derniers jours
180 derniers jours
365 derniers jours
Quand
dimanche
mai 10
mai 10
93 °F
16% rh
mai 10
dimanche
Distance totale
3,11miles
Temps écoulé
21:36
12:30PM - 12:51PM
Allure moyenne
6:57minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
8,64mph
Calories
394
Équivalent en nourriture
Gros filet de saumon
Fréquence cardiaque moyenne
170bpm
109 - 204bpm
Cadence moyenne
187ppm
116 - 208ppm