AmisFermer
Équipe Jaune olive
Josh Houghtelin
Ran Intervals; hot an interval workout this morning.
10min warmup
6vrepetitions of 1min sprint, 2minute cool down
10 minute cool down after last sprint
felt great. I was just about touching sub 6min pace during the sprints. I wonder how long it will take me to get 5:30pace for 2min sprints. starting Intervals today I'm going to put a pin in 3 months. 🤞🤪😜
10min warmup
6vrepetitions of 1min sprint, 2minute cool down
10 minute cool down after last sprint
felt great. I was just about touching sub 6min pace during the sprints. I wonder how long it will take me to get 5:30pace for 2min sprints. starting Intervals today I'm going to put a pin in 3 months. 🤞🤪😜
Remarquable (à la date de cette course)
- durant le lever du soleil
- 4 mi le plus rapide en un an
- 7 k le plus rapide en un an
Vos 4 mile les plus rapides
- 7:26/mi9/18/24
- 7:38/mi5/01/19
- 7:47/mi2/03/21
- 7:53/mi5/05/21
- 7:57/mi2/14/22
- 8:10/mi9/06/22
- 8:10/mi4/30/21
- 8:10/mi10/31/20
- 8:16/mi10/31/22
- 8:17/mi9/20/17
- 8:18/mi9/22/20
- 8:18/mi6/05/14
- 8:19/mi3/02/16
- 8:24/mi12/06/21
- 8:26/mi3/09/16
- 8:26/mi1/02/24
- 8:32/mi1/09/24
- 8:33/mi11/12/24
- 8:34/mi12/18/21
- 8:35/mi1/17/24
- 8:35/mi8/24/24
- 8:36/mi10/17/22
- 8:36/mi1/16/24
- 8:38/mi10/04/18
- 8:41/mi3/08/16
- 8:42/mi1/02/24
- 8:43/mi12/10/21
- 8:44/mi1/10/24
- 8:44/mi3/13/24
- 8:45/mi7/15/19
30 derniers jours
90 derniers jours
180 derniers jours
Quand
mardi
sept. 22
sept. 22
58 °F
48% rh
sept. 22
mardi
Distance totale
4,39miles
Temps écoulé
36:27
6:43AM - 7:19AM
Allure moyenne
8:18minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
7,23mph
Calories
586
Équivalent en nourriture
Pizza végétarienne de 15 cm
Fréquence cardiaque moyenne
140bpm
96 - 170bpm
Cadence moyenne
169ppm
116 - 200ppm