AmisFermer
Équipe Corail clair
Jacklyn Giron
Huh. Forgot to click start all the way. So I lost about .8 miles. Taking it from Chris' data since we ran together - ha! :) Good run, though. Sad that I lost my super good fast 3/4 of a mile. Ah well. Can't rely on technology all the time. It happened. I blew past pedestrians. It was wonderful. I was effing fast. And IT FELT GREAT.
Remarquable (à la date de cette course)
- durant le coucher du soleil
Vos 6 mile les plus rapides
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
nov. 11
nov. 11
56 °F
85% rh
nov. 11
mardi
Distance totale
6,84miles
Temps écoulé
1:06:50
Allure moyenne
9:46
minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
444
Temps estimé
4:22:00
5k
pace variability
10%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,14mph
Calories
514
Équivalent en nourriture
900 g de myrtilles
Fréquence cardiaque moyenne
163bpm
75 - 184bpm
Cadence moyenne
179ppm
32 - 198ppm