AmisFermer
Équipe Corail clair
Jacklyn Giron
Checked out Košutnjak... a hill to the west of the city. It wasn't as far as I thought it would be. Pretty dense, lots of paths, a few runners, dirt trails. Fun! Could be a go-to running route. It's a lot of lights and crossings to get there, but once I'm there... it's just wandering around a forest...... ah scratch that - it IS far. We didn't even make it to Košutnjak! We were just barely near the beginning of it!
Remarquable (à la date de cette course)
- plus haut dénivelé en 6 mois
- le plus de dénivelé positif en un mois
- le plus de dénivelé négatif en un mois
Vos 4 mile les plus rapides
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
oct. 27
oct. 27
59 °F
50% rh
oct. 27
mardi
Distance totale
4,86miles
Temps écoulé
49:34
1:59PM - 2:54PM
Allure moyenne
10:12
minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
422
Temps estimé
4:22:00
5k
pace variability
11%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,88mph
Calories
459
Équivalent en nourriture
40 grosses crevettes grillées
Fréquence cardiaque moyenne
155bpm
96 - 190bpm
Cadence moyenne
182ppm
26 - 198ppm