AmisFermer
Équipe Corail clair
Jacklyn Giron
Short run. Felt like a slog. MY quads were killing me. Not really sure why since I haven't done any hills for some time. Might just need to do more dynamic stretching before/after going for a run. Got into the habit of doing it in Perugia, but seem to have dropped it once we got to the Vineyard.
Remarquable (à la date de cette course)
Rien de spécial
Vos 3 mile les plus rapides
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
avr. 14
avr. 14
52 °F
70% rh
avr. 14
mardi
Distance totale
3,27miles
Temps écoulé
35:43
4:40PM - 5:15PM
Allure moyenne
10:56
minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
365
Temps estimé
4:22:00
5k
pace variability
4%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,49mph
Calories
304
Équivalent en nourriture
Un melon entier
Cadence moyenne
174ppm
116 - 198ppm