AmisFermer
Équipe Corail clair
Jacklyn Giron
On the upside, my quads didn't hurt. Although, my knees were feeling it by the end of this run. This was challenging for a pretty reasonable pace. Not actually that cold. It was nice being under the sun. Could've definitely used more tailwind to help us cool down.
Remarquable (à la date de cette course)
- la course la plus froide en un mois
Vos 6 mile les plus rapides
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
avr. 16
avr. 16
47 °F
69% rh
35 °F
avr. 16
jeudi
Distance totale
6,21miles
Temps écoulé
57:02
4:28PM - 5:25PM
Allure moyenne
9:11minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
499
Temps estimé
4:22:00
5k
pace variability
4%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,54mph
Calories
568
Équivalent en nourriture
Pizza végétarienne de 15 cm
Fréquence cardiaque moyenne
175bpm
99 - 192bpm
Cadence moyenne
181ppm
42 - 196ppm