AmisFermer
Équipe Corail clair
Jacklyn Giron
Snow stopped, but the dirt roads were covered! Every side street looked the same. Got a little lost on the way back and the FR 610 died in the cold. Backtracked from Putnam and Mass Ave to East Chop, then took it to Brewster and turned on Munroe only to end up on the same street intersection. Eventually found the original trail where I started. Whew!
Remarquable (à la date de cette course)
- la course la plus froide en un an
Vos 4 mile les plus rapides
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
janv. 5
janv. 5
25 °F
72% rh
janv. 5
mardi
Distance totale
4,75miles
Temps écoulé
45:35
1:22PM - 1:50PM
Allure moyenne
9:36minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
432
Temps estimé
4:22:00
5k
pace variability
5%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,25mph
Calories
456
Équivalent en nourriture
40 grosses crevettes grillées
