AmisFermer
Équipe Corail clair
Jacklyn Giron
Easy run. Nice a cool this morning with a little fog. No wind by the canal. Was able to do a little strength training for legs and hips before heading out. So much for the every other day! Got back later than expected from Cambrai yesterday. Should've done the run anyway, but just couldn't make it happen.
Remarquable (à la date de cette course)
Rien de spécial
Vos 3 mile les plus rapides
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
oct. 25
oct. 25
52 °F
91% rh
oct. 25
mardi
Distance totale
3,11miles
Temps écoulé
29:58
10:50AM - 11:19AM
Allure moyenne
9:38minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
431
Temps estimé
4:22:00
5k
pace variability
12%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,23mph
Calories
274
Équivalent en nourriture
Cheerios, bananes et lait
Fréquence cardiaque moyenne
174bpm
147 - 204bpm