AmisFermer
Équipe Corail clair
Jacklyn Giron
Lost this run to Garmin. Didn't transfer to GC. Went out to Meudon to try and scout the Eco-Trail route for March 19th, but the group got lost. On and off rain and quite cold! Not the most enjoyable run. Lots of stopping and wandering back and forth as well.
Remarquable (à la date de cette course)
Rien de spécial
Vos 6 mile les plus rapides
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
mars 1
mars 1
mars 1
mardi
Distance totale
6,58miles
Temps écoulé
1:20:11
Allure moyenne
12:11minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
344
Temps estimé
4:22:00
5k
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
4,92mph
Calories
495
Équivalent en nourriture
500 g de ceviche de fruits de mer
