AmisFermer
Équipe Corail clair
Jacklyn Giron
5mi fartlek. Haha. Can't not laugh when I say it 😂 - I always feel a bit weird with these kinds of runs. I never know if I should speed up more frequently and/or for longer/shorter periods. I guess, by definition, it's not much of a 'speed play' if I pre-program my watch to do a fartlek. Momentarily had to pause to remove rocks inside my shoes. They're coming in from the sides now! That can't be a good sign but they just gotta last until my next 10k race.
Remarquable (à la date de cette course)
Rien de spécial
Vos 5 mile les plus rapides
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
nov. 15
nov. 15
62 °F
77% rh
nov. 15
jeudi
Distance totale
5,21miles
Temps écoulé
49:23
10:33AM - 11:22AM
Allure moyenne
9:29minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
468
Temps estimé
4:22:00
5k
pace variability
7%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,32mph
Calories
453
Équivalent en nourriture
40 grosses crevettes grillées
Fréquence cardiaque moyenne
142bpm
88 - 170bpm
Cadence moyenne
182ppm
114 - 204ppm