AmisFermer
Équipe Corail clair
Jacklyn Giron
Rounding off another 30mi week. It warmed up a ton this week and with the switch to new shoes, meant easing off speedwork until I've run some distance in them. Although, these are probably the first pair of new shoes I've ever owned that required zero breaking-in. Should be in good shape to run some fast intervals/tempos in them next week.
Remarquable (à la date de cette course)
Rien de spécial
Vos 6 mile les plus rapides
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
180 derniers jours
365 derniers jours
730 derniers jours
Quand
dimanche
avr. 22
avr. 22
73 °F
44% rh
avr. 22
dimanche
Distance totale
6,21miles
Temps écoulé
59:12
6:19PM - 7:18PM
Allure moyenne
9:32minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
475
Temps estimé
4:22:00
5k
pace variability
9%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,30mph
Calories
569
Équivalent en nourriture
Pizza végétarienne de 15 cm
Fréquence cardiaque moyenne
176bpm
88 - 201bpm