AmisFermer
Équipe Corail clair
Jacklyn Giron
Felt so much more difficult than I would've liked. Ran with Chris' Polar watch. Really nice interface and the HR was so much steadier than my TomTom. Felt good through the warm up, and even the first half of my tempo, but hit a wall of humidity and thought I would pass out, so stopped for about a minute to pull myself together and resumed. Watch seems to think I paused two other times and stopped several times, but might have just been a GPS issue. Otherwise, good run!
Remarquable (à la date de cette course)
- 13 k le plus rapide depuis toujours
- 8 mi le plus rapide en un an
- la plus haute cadence moyenne en un an
- plus faible FC max en un mois
Vos 8 mile les plus rapides
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
180 derniers jours
365 derniers jours
730 derniers jours
Quand
dimanche
mai 20
mai 20
57 °F
89% rh
mai 20
dimanche
Distance totale
8,42miles
Temps écoulé
1:15:49
Allure moyenne
9:00minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
529
Temps estimé
4:22:00
5k
pace variability
9%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,67mph
Calories
698
Équivalent en nourriture
1 loup de mer entier
Fréquence cardiaque moyenne
156bpm
78 - 178bpm
Cadence moyenne
186ppm
80 - 204ppm