AmisFermer
Équipe Corail clair
Jacklyn Giron
1.5mi w.u., 4mi @ 8:19/mi, 1.5mi c.d. Very much a controlled effort. A tough start. Felt a bit lethargic from a late night (with a few beers). Was surprised to find how easily I settled into the pace. It might have been below my actual anaerobic threshold (not that I wasn't gasping for air at the end of it). Great run!
Remarquable (à la date de cette course)
- le plus de km en negative splits en 3 mois
Vos 7 mile les plus rapides
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
mai 31
mai 31
64 °F
65% rh
mai 31
jeudi
Distance totale
7,00miles
Temps écoulé
1:03:01
Allure moyenne
9:00minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
518
Temps estimé
4:22:00
5k
pace variability
11%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,66mph
Calories
630
Équivalent en nourriture
1 loup de mer entier
Fréquence cardiaque moyenne
161bpm
61 - 184bpm
Cadence moyenne
178ppm
84 - 206ppm