AmisFermer
Équipe Corail clair
Jacklyn Giron
Prospect Park loop: 1 lap. First time running with music in maybe almost a year. Funny how music makes you want to chase every light. Had to remove an earbud at every crossing as BK can be unforgiving towards eager runners. Would've been a quick 9miler, but ran into Chris and Miles at the final stretch. Did a mini jog with Miles home.
Remarquable (à la date de cette course)
- 8 mi le plus rapide en 6 mois
- 14 k le plus rapide en 3 mois
- le finish le plus rapide en un mois
Vos 8 mile les plus rapides
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
oct. 8
oct. 8
62 °F
61% rh
oct. 8
mardi
Distance totale
8,91miles
Temps écoulé
1:22:55
Allure moyenne
9:18minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
510
Temps estimé
4:22:00
5k
pace variability
11%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,45mph
Calories
795
Équivalent en nourriture
Un régime de bananes
Fréquence cardiaque moyenne
162bpm
135 - 187bpm
Cadence moyenne
178ppm
112 - 250ppm