AmisFermer
Équipe Corail clair
Jacklyn Giron
Easy 5k. Back in Norfolk. Watch ate my run. Took Miles out, because the weather was so beautiful. A bit humid for him, which probably helped with his running. Just a few stops. He ran mostly well throughout and only one long stop to do his thing.
Remarquable (à la date de cette course)
- course la plus tôt en un mois
Vos 3 mile les plus rapides
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
180 derniers jours
365 derniers jours
730 derniers jours
Quand
vendredi
avr. 12
avr. 12
avr. 12
vendredi
Distance totale
3,10miles
Temps écoulé
33:15
7:18AM - 7:51AM
Allure moyenne
10:44minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
372
Temps estimé
4:22:00
5k
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,59mph
Calories
215
Équivalent en nourriture
50 cerises
