AmisFermer
Équipe Corail clair
Jacklyn Giron
Propect Park loop: 1 lap, clockwise. Was testing to see if I was right about clockwise being harder. Didn't seem to be the case. Maybe it just felt harder at the time because I was doing intervals then. Hmm. 2 weeks to Grete's Great Gallop (10K) - have neglected to do any speedwork, because I've been so focused on just trying to put time on my legs. Maybe tomorrow.
Remarquable (à la date de cette course)
- 8 mi le plus rapide en un mois
Vos 8 mile les plus rapides
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mardi
sept. 24
sept. 24
72 °F
59% rh
sept. 24
mardi
Distance totale
8,81miles
Temps écoulé
1:26:39
Allure moyenne
9:50minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
475
Temps estimé
4:22:00
5k
pace variability
9%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,10mph
Calories
789
Équivalent en nourriture
Un régime de bananes
Fréquence cardiaque moyenne
150bpm
97 - 168bpm
Cadence moyenne
177ppm
74 - 224ppm