AmisFermer
Équipe Rouge
James Foreman
Around the blueberry farm again; no rabbits or other wildlife to be seen today.
Struggled to get out of bed today (very long day yesterday) but once I was on the trail, felt pretty good. Very fast lap at the end (downhill) and then seemed to maintain a fast pace home. Surprised at that.
Struggled to get out of bed today (very long day yesterday) but once I was on the trail, felt pretty good. Very fast lap at the end (downhill) and then seemed to maintain a fast pace home. Surprised at that.
Remarquable (à la date de cette course)
- 8 k le plus rapide en 6 mois
- 5 mi le plus rapide en un mois
Vos 5 mile les plus rapides
- 7:13/mi30/12/12
- 7:21/mi150bpm2/09/12
- 7:21/mi2/09/12
- 7:27/mi149bpm27/08/07
- 7:31/mi5/10/12
- 7:31/mi156bpm5/10/12
- 7:36/mi161bpm5/04/17
- 7:43/mi26/10/12
- 7:47/mi3/08/12
- 7:51/mi20/11/12
- 7:59/mi155bpm28/02/14
- 8:02/mi28/08/12
- 8:02/mi156bpm13/05/12
- 8:02/mi13/05/12
- 8:03/mi145bpm7/09/12
- 8:03/mi7/09/12
- 8:03/mi9/11/12
- 8:04/mi137bpm1/02/17
- 8:06/mi149bpm7/03/16
- 8:07/mi153bpm13/07/12
- 8:08/mi10/08/12
- 8:12/mi160bpm15/02/09
- 8:13/mi152bpm6/08/13
- 8:13/mi149bpm8/02/14
- 8:14/mi148bpm1/02/16
- 8:15/mi136bpm31/07/12
- 8:16/mi31/07/12
- 8:16/mi24/10/12
- 8:16/mi155bpm24/10/12
- 8:23/mi164bpm22/09/11
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
12 juil.
12 juil.
58 °F
89% rh
12 juil.
jeudi
Distance totale
5,52miles
Temps écoulé
46:50
6:24AM - 7:10AM
Allure moyenne
8:29minutes par mile
Comparaison du SPI sur 90 jours glissants
Indice de performance
544
Temps estimé
4:22:00
5k
pace variability
10%
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
7,07mph
Calories
730
Équivalent en nourriture
6 sashimis au thon
Fréquence cardiaque moyenne
141bpm
73 - 160bpm
Cadence moyenne
166ppm
110 - 190ppm