AmisFermer
Équipe Cyan foncé
karlolav
Not prepared at all for the race. I started at what I thought would be an OK tempo, but soon my legs started feeling very sour and I had to slow down a bit. I really struggled and didn't know what to do (I still wanted to finish at an acceptable time). Then, after about four kilometres I got "lucky". Someone didn't like that we were running in the area and had sabotaged the route. Instead of turing left at a crossing it was indicated that we should turn to the right. After a few hundred meters t
Remarquable (à la date de cette course)
- 9 mi le plus rapide en 3 mois
- 15 k le plus rapide en 3 mois
Vos 9 mile les plus rapides
- 8:10/mi13/09/16
- 8:16/mi20/09/16
- 8:19/mi10/09/17
- 8:20/mi15/09/15
- 8:20/mi1/08/15
- 8:21/mi28/09/16
- 8:24/mi14/03/15
- 8:28/mi10/11/15
- 8:30/mi10/02/15
- 8:33/mi25/03/16
- 8:33/mi28/03/15
- 8:34/mi15/04/14
- 8:37/mi28/06/15
- 8:38/mi21/12/15
- 8:43/mi28/02/15
- 8:45/mi1/04/14
- 8:51/mi27/03/16
- 8:51/mi5/08/14
- 8:51/mi26/06/15
- 8:53/mi5/08/15
- 8:56/mi28/01/15
- 8:56/mi13/12/16
- 8:57/mi17/03/15
- 8:59/mi17/06/14
- 9:00/mi6/08/17
- 9:01/mi1/07/14
- 9:02/mi5/12/14
- 9:03/mi28/11/16
- 9:03/mi29/07/14
- 9:04/mi2/03/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
dimanche
28 juin
28 juin
67 °F
63% rh
28 juin
dimanche
Distance totale
9,55miles
Temps écoulé
1:22:14
Allure moyenne
8:37
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,97mph
Calories
1306
Équivalent en nourriture
Un poulet rôti entier
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Fréquence cardiaque moyenne
158bpm
63 - 172bpm
Cadence moyenne
177ppm
82 - 200ppm