AmisFermer
Équipe Vert-de-gris
Liz Weeks
Started out mid-90s and hard to keep the heart rate down. Mile 12 felt better than mile 5 and I was finally able to kind of feel like myself again. Glad I squeezed a few more miles in than intended and just said "Screw Gu."
Need to eat better tomorrow. It was Kashi Wednesday because it doesn't take much.
Need to eat better tomorrow. It was Kashi Wednesday because it doesn't take much.
Remarquable (à la date de cette course)
- durant le coucher du soleil
Vos 14 mile les plus rapides
- 8:13/mi9/24/15
- 8:14/mi11/27/17
- 8:22/mi11/19/17
- 8:23/mi11/05/17
- 8:23/mi7/16/17
- 8:24/mi10/15/15
- 8:25/mi3/09/17
- 8:26/mi10/15/16
- 8:29/mi4/08/18
- 8:32/mi12/22/18
- 8:34/mi5/12/16
- 8:34/mi2/17/18
- 8:35/mi11/19/16
- 8:35/mi8/06/15
- 8:38/mi11/17/18
- 8:39/mi10/28/17
- 8:40/mi5/04/17
- 8:42/mi11/26/15
- 8:42/mi11/05/15
- 8:43/mi5/26/18
- 8:44/mi12/03/16
- 8:44/mi11/05/16
- 8:44/mi12/10/17
- 8:46/mi6/07/16
- 8:47/mi10/22/17
- 8:48/mi7/20/19
- 8:48/mi7/28/18
- 8:49/mi1/05/19
- 8:49/mi12/31/16
- 8:50/mi1/27/18
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mercredi
juil. 29
juil. 29
86 °F
58% rh
91 °F
juil. 29
mercredi
Distance totale
14,13miles
Temps écoulé
2:17:58
Allure moyenne
9:46
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,15mph
Calories
1273
Équivalent en nourriture
Un poulet rôti entier
Fréquence cardiaque moyenne
151bpm
102 - 179bpm
Cadence moyenne
174ppm
100 - 206ppm