AmisFermer
Équipe Vert-de-gris
Liz Weeks
1 mile warm up. 3.25 tempo. 1 mile cooldown.
Of course this isn't what happened. Instead it was so hot that I felt like dry heaving right in the beginning, didn't adjust my expectations, and had to stop at 2.75 to toss my shirt off and never regained momentum. Cooled down for two miles instead.
Disappointing but lesson learned.
Of course this isn't what happened. Instead it was so hot that I felt like dry heaving right in the beginning, didn't adjust my expectations, and had to stop at 2.75 to toss my shirt off and never regained momentum. Cooled down for two miles instead.
Disappointing but lesson learned.
Remarquable (à la date de cette course)
- plus haute FC moyenne depuis toujours
- plus haute FC max depuis toujours
- 4 mi le plus rapide en 3 mois
- 6 k le plus rapide en 3 mois
Vos 4 mile les plus rapides
- 7:13/mi11/24/16
- 7:28/mi5/25/16
- 7:29/mi8/10/16
- 7:34/mi11/07/16
- 7:35/mi7/22/16
- 7:37/mi2/24/15
- 7:37/mi11/21/17
- 7:38/mi3/11/15
- 7:43/mi12/13/17
- 7:44/mi7/22/20
- 7:44/mi2/02/19
- 7:47/mi3/11/21
- 7:48/mi10/06/20
- 7:49/mi8/20/20
- 7:49/mi8/11/20
- 7:50/mi7/06/20
- 7:50/mi12/07/20
- 7:51/mi7/03/19
- 7:51/mi10/20/15
- 7:52/mi12/17/20
- 7:53/mi10/15/20
- 7:53/mi6/12/20
- 7:53/mi9/08/15
- 7:53/mi6/05/20
- 7:54/mi11/23/20
- 7:54/mi7/03/20
- 7:55/mi5/15/20
- 7:55/mi1/21/21
- 7:56/mi12/10/20
- 7:56/mi11/19/20
180 derniers jours
365 derniers jours
730 derniers jours
Quand
lundi
juil. 27
juil. 27
83 °F
53% rh
juil. 27
lundi
Distance totale
4,10miles
Temps écoulé
33:13
5:27PM - 6:06PM
Allure moyenne
8:06
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
7,40mph
Calories
364
Équivalent en nourriture
Gros filet de saumon
Fréquence cardiaque moyenne
161bpm
75 - 182bpm
Cadence moyenne
157ppm
118 - 204ppm