AmisFermer
Équipe Vert-de-gris
Liz Weeks
Had to stop a bunch so it's not the most proper test but I wanted to do this in the warmer weather. The goal was to also get my legs tired as though I was racing and then power through that on the last stretch.
Currently enjoying a post-run snack: Rocky Road Protein Mix + almond milk + cacao + chocolate milk + mocha almond milk and some Siggi's Greek yogurt (plain whole milk.) Noms.
Currently enjoying a post-run snack: Rocky Road Protein Mix + almond milk + cacao + chocolate milk + mocha almond milk and some Siggi's Greek yogurt (plain whole milk.) Noms.
Remarquable (à la date de cette course)
- course la plus tard en un mois
Vos 3 mile les plus rapides
- 6:39/mi12/08/15
- 6:42/mi1/07/16
- 6:50/mi11/24/15
- 6:54/mi1/21/16
- 6:59/mi10/13/15
- 6:59/mi10/20/15
- 7:02/mi11/17/15
- 7:02/mi7/14/15
- 7:03/mi7/01/15
- 7:04/mi6/15/15
- 7:04/mi10/06/16
- 7:09/mi8/24/15
- 7:11/mi11/03/15
- 7:11/mi4/22/15
- 7:11/mi4/10/17
- 7:14/mi2/27/17
- 7:16/mi8/30/15
- 7:16/mi7/13/17
- 7:17/mi8/18/15
- 7:19/mi8/08/16
- 7:19/mi12/14/16
- 7:22/mi1/13/15
- 7:22/mi9/22/15
- 7:23/mi6/01/15
- 7:24/mi12/19/16
- 7:26/mi5/14/15
- 7:27/mi10/26/18
- 7:29/mi7/28/16
- 7:30/mi9/07/15
- 7:31/mi7/14/18
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
août 4
août 4
77 °F
48% rh
août 4
jeudi
Distance totale
3,83miles
Temps écoulé
30:02
4:56PM - 5:26PM
Allure moyenne
7:51minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
7,64mph
Calories
340
Équivalent en nourriture
Gros filet de saumon
Fréquence cardiaque moyenne
157bpm
94 - 175bpm
Cadence moyenne
189ppm
100 - 210ppm