AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    Felt good going into this and I'm very happy with my pace. The run up to Chief Peguis bridge and back provided some hill training. Once again, my only complaint is the roads were iced over and jagged and there was a South Westerly wind chill that affected my hands although I was dressed more appropriately with wool gloves, but the sweat wicks out of my gloves and freezes with the air. My feet felt comfortable with better woolen socks and I had my Hind baselayer, Nike pro-combat dri-fit long slee

    Remarquable (à la date de cette course)

    Rien de spécial

    Vos 12 mile les plus rapides

    • 8:51/mi
      9/27/14
    • 9:05/mi
      6/14/14
    • 9:35/mi
      2/23/14
    • 9:48/mi
      3/08/14
    • 10:01/mi
      10/29/17
    • 10:26/mi
      9/21/13
    • 10:29/mi
      8/27/17
    • 10:46/mi
      8/24/13
    • 10:52/mi
      7/03/14
    • 11:00/mi
      3/23/13
    • 11:04/mi
      11/16/13
    • 11:42/mi
      9/07/13
    180 derniers jours
    365 derniers jours
    730 derniers jours

    Quand

    samedi
    mars 23
    mars 23 samedi

    Distance totale

    12,43miles

    Temps écoulé

    2:16:41 7:51AM - 10:08AM

    Allure moyenne

    11:00
    minutes par mile

    Parcours

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nième la plus longue

    miles

    Nième plus rapide (pour une distance similaire)

    allure

    Vitesse moyenne

    5,46mph

    Calories

    1611
    720Calories/hour

    Équivalent en nourriture

    1 grand saumon entier
    ou en moins sain...

    Fréquence cardiaque moyenne

    143bpm
    78 - 179bpm

    Cadence moyenne

    177ppm
    92 - 186ppm

    Variation de la vitesse sur la distance

    Temps de passage