AmisFermer
Équipe Rouge brique
Ruben Cervantes
Felt good going into this and I'm very happy with my pace. The run up to Chief Peguis bridge and back provided some hill training. Once again, my only complaint is the roads were iced over and jagged and there was a South Westerly wind chill that affected my hands although I was dressed more appropriately with wool gloves, but the sweat wicks out of my gloves and freezes with the air. My feet felt comfortable with better woolen socks and I had my Hind baselayer, Nike pro-combat dri-fit long slee
Remarquable (à la date de cette course)
Rien de spécial
Vos 12 mile les plus rapides
- 8:51/mi9/27/14
- 9:05/mi6/14/14
- 9:35/mi2/23/14
- 9:48/mi3/08/14
- 10:01/mi10/29/17
- 10:26/mi9/21/13
- 10:29/mi8/27/17
- 10:46/mi8/24/13
- 10:52/mi7/03/14
- 11:00/mi3/23/13
- 11:04/mi11/16/13
- 11:42/mi9/07/13
180 derniers jours
365 derniers jours
730 derniers jours
Quand
samedi
mars 23
mars 23
mars 23
samedi
Distance totale
12,43miles
Temps écoulé
2:16:41
Allure moyenne
11:00
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,46mph
Calories
1611
Équivalent en nourriture
1 grand saumon entier
Fréquence cardiaque moyenne
143bpm
78 - 179bpm
Cadence moyenne
177ppm
92 - 186ppm