AmisFermer
Équipe Rouge brique
Ruben Cervantes
Was sick yesterday so I missed my speed workout. Got out this evening and did an SSD run. Needless to say it was a challenge to run along the sidewalk as it was lined with puddles and jagged ice that I had to hop left/right to avoid. I ended up getting my trail runners soaked along with my footpod which I'm hoping is water resistant. Can't wait until all this melts, at least my legs are getting a good work out with all this hopping and body shifting to keep myself from getting too wet and also b
Remarquable (à la date de cette course)
- plus faible FC moyenne depuis toujours
- plus haute FC max en un mois
Vos 5 mile les plus rapides
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
180 derniers jours
365 derniers jours
730 derniers jours
Quand
mercredi
mars 27
mars 27
mars 27
mercredi
Distance totale
4,99miles
Temps écoulé
50:24
7:02PM - 7:52PM
Allure moyenne
10:06
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,94mph
Calories
643
Équivalent en nourriture
1 loup de mer entier
Fréquence cardiaque moyenne
54bpm
35 - 193bpm
Cadence moyenne
172ppm
110 - 178ppm