AmisFermer
Équipe Rouge brique
Ruben Cervantes
Breaking the 20km barrier with this run and route. I didn't get a chance to run in the morning as I had to take Mackenzie to a gymnastics competition for 7:30 AM at UM and didn't finish until 11AM. I was still very tired from the night before and took a nap and by the time I finally got out for my run I thought the weather would hold. But I was wrong to think that, I was wearing my cold weather tights, and spandex long sleeve baselayer followed by a Patagonia fleece lined long sleeve along with
Remarquable (à la date de cette course)
- course la plus longue en durée en 3 mois
- course la plus longue en 3 mois
- le plus de calories dépensées en 3 mois
Vos 14 mile les plus rapides
- 9:34/mi8/10/14
- 12:52/mi3/30/13
30 derniers jours
90 derniers jours
180 derniers jours
Quand
samedi
mars 30
mars 30
mars 30
samedi
Distance totale
14,91miles
Temps écoulé
3:11:59
Allure moyenne
12:52
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
4,66mph
Calories
1963
Équivalent en nourriture
Un énorme steak
Fréquence cardiaque moyenne
129bpm
79 - 175bpm
Cadence moyenne
163ppm
78 - 192ppm