AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    For the life of me, Garmin Express was giving me all kinds of grief. I was unable to upload 2 previous runs over the weekend as it would not recognize my account. I did a complete wipe of my watch losing a 10 and 8km run. But whatever...Ran with Osty today. Legs felt good and I'm getting better in understanding the how the POSE method is working. Especially the PULL part of the POSE phase. Good run and it's nice that Osty is getting back into it.
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    Remarquable (à la date de cette course)

      1 pro notable not displayed

      Vos 4 mile les plus rapides

      • 7:10/mi
        5/20/14
      • 8:27/mi
        4/14/15
      • 8:43/mi
        2/24/15
      • 8:48/mi
        1/27/15
      • 8:51/mi
        6/23/15
      • 8:51/mi
        4/16/13
      • 8:53/mi
        3/19/15
      • 8:55/mi
        6/09/15
      • 8:57/mi
        9/30/14
      • 8:58/mi
        10/02/14
      • 9:04/mi
        9/01/12
      • 9:04/mi
        6/02/14
      • 9:07/mi
        5/27/14
      • 9:08/mi
        10/04/17
      • 9:14/mi
        9/26/13
      • 9:14/mi
        3/17/15
      • 9:15/mi
        5/28/15
      • 9:15/mi
        9/17/12
      • 9:16/mi
        1/05/15
      • 9:16/mi
        6/05/16
      • 9:16/mi
        5/26/15
      • 9:18/mi
        11/04/14
      • 9:19/mi
        7/27/14
      • 9:20/mi
        1/18/18
      • 9:20/mi
        6/06/17
      • 9:21/mi
        5/29/12
      • 9:22/mi
        8/19/14
      • 9:22/mi
        2/06/14
      • 9:26/mi
        10/19/15
      • 9:29/mi
        6/18/12
      180 derniers jours
      365 derniers jours
      730 derniers jours

      Quand

      mardi
      oct. 28
      oct. 28 mardi

      Distance totale

      4,71miles

      Temps écoulé

      46:31 11:37AM - 12:23PM

      Allure moyenne

      9:53minutes par mile

      Parcours

      City Centre
      Winnipeg, Canada

      Nième la plus longue

      miles

      Nième plus rapide (pour une distance similaire)

      allure

      Vitesse moyenne

      6,07mph

      Calories

      597
      780Calories/hour

      Équivalent en nourriture

      Pizza végétarienne de 15 cm
      ou en moins sain...

      Variation de la vitesse sur la distance

      Temps de passage