AmisFermer
Équipe Rouge brique
Ruben Cervantes
I ran with Kevin from St. Paul MN. We did the Mississippi River Blvd route which took us from the start at Summit Ave over the E. Franklin Ave bridge which took us into Minneapolis around a big loop that ended off at Ford Pkwy and back to Summit. I didn't have the mental fortitude to go an extra couple of KM to round out a 10 miler as I was very mentally and physically tired from the previous night's drive into St. Paul as we arrived in the city at 2:30 AM and I was up for 7AM to get ready for t
Remarquable (à la date de cette course)
- course la plus longue en durée en un mois
Vos 8 mile les plus rapides
- 8:27/mi11/18/17
- 8:28/mi9/30/17
- 8:44/mi3/24/15
- 8:48/mi9/23/17
- 8:56/mi8/09/14
- 9:04/mi4/22/15
- 9:05/mi12/06/14
- 9:05/mi6/24/17
- 9:08/mi9/09/17
- 9:14/mi9/02/17
- 9:17/mi11/04/17
- 9:18/mi9/12/17
- 9:34/mi3/18/15
- 9:41/mi9/29/13
- 9:47/mi2/08/14
- 9:53/mi8/10/13
- 10:04/mi2/05/15
- 10:06/mi2/15/14
- 10:13/mi1/31/15
- 10:17/mi9/07/13
- 10:19/mi6/10/17
- 10:30/mi6/26/17
- 10:36/mi6/04/17
- 11:04/mi6/11/17
180 derniers jours
365 derniers jours
730 derniers jours
Quand
samedi
févr. 15
févr. 15
févr. 15
samedi
Distance totale
8,40miles
Temps écoulé
1:24:47
Allure moyenne
10:06
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,94mph
Calories
1069
Équivalent en nourriture
2 litres de jus d'orange
Cadence moyenne
176ppm
100 - 184ppm