AmisFermer
Équipe Rouge brique
Ruben Cervantes
Cold wind coming from the west as it was really blustery to start. As for the run itself, I was not completely dialed in, more to do with external stress and lack of sleep, so the run was a real chore to do at the start. I started very slow on purpose, way behind Osty and Red, then gradually started picking it up as we ended on Vialoux Dr and down Haney St then down Grant was where I was able to catch up to Osty and Red and keep up with them through the rest of the run. FWIW, even though I was t
Remarquable (à la date de cette course)
Rien de spécial
Vos 6 mile les plus rapides
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
févr. 20
févr. 20
févr. 20
jeudi
Distance totale
6,32miles
Temps écoulé
1:03:21
Allure moyenne
10:02
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,98mph
Calories
807
Équivalent en nourriture
Un régime de bananes
Cadence moyenne
172ppm
100 - 186ppm