AmisFermer
Équipe Rouge brique
Ruben Cervantes
Nice and warm day and actually ran while the sun was just setting. Of course with the very warm weather, came the melt and it was very wet in a lot of the areas Osty and I were running through, especially down Grant Ave. But regardless, even taking a pee break at the duck pond shelter and walking through major puddles, Osty and I managed to run a 10k in just under an hour. I didn't run in my trail shoes and instead took out my Brooks PureFlows to get my feet used to running in the shoes I plan t
Remarquable (à la date de cette course)
- 9 k le plus rapide en 3 mois
- calories/heure le plus élevé en un mois
Vos 6 mile les plus rapides
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
mars 13
mars 13
mars 13
jeudi
Distance totale
6,17miles
Temps écoulé
57:15
6:04PM - 7:03PM
Allure moyenne
9:17
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,46mph
Calories
773
Équivalent en nourriture
Un régime de bananes