AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    * 175m at 3km pace followed by a recovery jog
    * 350m at 3km pace followed by a recovery jog
    * 525m at 3km pace followed by a recovery jog
    * 700m at 3km pace followed by a recovery jog
    * Repeat
    * recovery jog is back to starting point (each loop is 700m)
    I don't think I did what was said as we actually ran to cones that were interspersed between the distances noted. Weather was actually 0C and the ground was mostly dry. I wasn't worried about my splits this time but I liked what I'm seeing with m

    Remarquable (à la date de cette course)

    • 7 k le plus rapide en 3 mois
    • meilleur temps au mile en 3 mois
    1 pro notable not displayed

    Vos 4 mile les plus rapides

    • 7:10/mi
      5/20/14
    • 8:27/mi
      4/14/15
    • 8:43/mi
      2/24/15
    • 8:48/mi
      1/27/15
    • 8:51/mi
      6/23/15
    • 8:51/mi
      4/16/13
    • 8:53/mi
      3/19/15
    • 8:55/mi
      6/09/15
    • 8:57/mi
      9/30/14
    • 8:58/mi
      10/02/14
    • 9:04/mi
      9/01/12
    • 9:04/mi
      6/02/14
    • 9:07/mi
      5/27/14
    • 9:08/mi
      10/04/17
    • 9:14/mi
      9/26/13
    • 9:14/mi
      3/17/15
    • 9:15/mi
      5/28/15
    • 9:15/mi
      9/17/12
    • 9:16/mi
      1/05/15
    • 9:16/mi
      6/05/16
    • 9:16/mi
      5/26/15
    • 9:18/mi
      11/04/14
    • 9:19/mi
      7/27/14
    • 9:20/mi
      1/18/18
    • 9:20/mi
      6/06/17
    • 9:21/mi
      5/29/12
    • 9:22/mi
      8/19/14
    • 9:22/mi
      2/06/14
    • 9:26/mi
      10/19/15
    • 9:29/mi
      6/18/12
    180 derniers jours
    365 derniers jours
    730 derniers jours

    Quand

    mardi
    mars 18
    mars 18 mardi

    Distance totale

    4,54miles

    Temps écoulé

    43:40 6:39PM - 7:28PM

    Allure moyenne

    9:38
    minutes par mile

    Parcours

    Assiniboia
    Winnipeg, Canada

    Nième la plus longue

    miles

    Nième plus rapide (pour une distance similaire)

    allure

    Vitesse moyenne

    6,23mph

    Calories

    575
    780Calories/hour

    Équivalent en nourriture

    Pizza végétarienne de 15 cm
    ou en moins sain...

    Cadence moyenne

    171ppm
    62 - 236ppm

    Variation de la vitesse sur la distance

    Temps de passage