AmisFermer
Équipe Rouge brique
Ruben Cervantes
Seriously, WTF is up with this weather? It was actually a very nice evening of -5C, yeah you read that right but then it started to snow. And it wasn't your "Oh look at the snowflakes gracing us with their unique beauty..." But more like holy sh*t, it's coming down and the ground became all mushy and felt like running on sand and the drifts started to form because along with the snow, the wind decided to join in on the party and blow that wet snow everywhere we ran. My legs felt like lead, and w
Remarquable (à la date de cette course)
- plus haute FC moyenne en 6 mois
- plus faible FC max en 6 mois
Vos 6 mile les plus rapides
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
mars 6
mars 6
mars 6
jeudi
Distance totale
6,56miles
Temps écoulé
1:03:17
Allure moyenne
9:39
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,22mph
Calories
815
Équivalent en nourriture
Un régime de bananes
Fréquence cardiaque moyenne
153bpm
84 - 176bpm
Cadence moyenne
176ppm
90 - 184ppm