AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    I don't know why I was having a hard time running this morning. I slept well the night before and I was actually looking forward to running. But when I got out there, my legs were just not co-operating. I got as far as The Forks, with Osty and Tyler wanting to go a bit further, I went back with one of the groups and I kept up with them as far as the Wellington path and they started to pull away. I couldn't match them stride for stride but I made sure I didn't stop to walk. When I got back into A

    Remarquable (à la date de cette course)

    • 19 k le plus rapide depuis toujours
    2 pro notables not displayed

    Vos 12 mile les plus rapides

    • 8:51/mi
      9/27/14
    • 9:05/mi
      6/14/14
    • 9:35/mi
      2/23/14
    • 9:48/mi
      3/08/14
    • 10:01/mi
      10/29/17
    • 10:26/mi
      9/21/13
    • 10:29/mi
      8/27/17
    • 10:46/mi
      8/24/13
    • 10:52/mi
      7/03/14
    • 11:00/mi
      3/23/13
    • 11:04/mi
      11/16/13
    • 11:42/mi
      9/07/13
    180 derniers jours
    365 derniers jours
    730 derniers jours

    Quand

    samedi
    mars 8
    mars 8 samedi

    Distance totale

    12,01miles

    Temps écoulé

    1:57:46 8:04AM - 10:07AM

    Allure moyenne

    9:48
    minutes par mile

    Parcours

    Assiniboia
    Winnipeg, Canada

    Nième la plus longue

    miles

    Nième plus rapide (pour une distance similaire)

    allure

    Vitesse moyenne

    6,12mph

    Calories

    1513
    780Calories/hour

    Équivalent en nourriture

    Une pastèque entière
    ou en moins sain...

    Cadence moyenne

    179ppm
    98 - 190ppm

    Variation de la vitesse sur la distance

    Temps de passage