AmisFermer
Équipe Rouge brique
Ruben Cervantes
I don't know why I was having a hard time running this morning. I slept well the night before and I was actually looking forward to running. But when I got out there, my legs were just not co-operating. I got as far as The Forks, with Osty and Tyler wanting to go a bit further, I went back with one of the groups and I kept up with them as far as the Wellington path and they started to pull away. I couldn't match them stride for stride but I made sure I didn't stop to walk. When I got back into A
Remarquable (à la date de cette course)
- 19 k le plus rapide depuis toujours
Vos 12 mile les plus rapides
- 8:51/mi9/27/14
- 9:05/mi6/14/14
- 9:35/mi2/23/14
- 9:48/mi3/08/14
- 10:01/mi10/29/17
- 10:26/mi9/21/13
- 10:29/mi8/27/17
- 10:46/mi8/24/13
- 10:52/mi7/03/14
- 11:00/mi3/23/13
- 11:04/mi11/16/13
- 11:42/mi9/07/13
180 derniers jours
365 derniers jours
730 derniers jours
Quand
samedi
mars 8
mars 8
mars 8
samedi
Distance totale
12,01miles
Temps écoulé
1:57:46
Allure moyenne
9:48
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,12mph
Calories
1513
Équivalent en nourriture
Une pastèque entière
Cadence moyenne
179ppm
98 - 190ppm