AmisFermer
    Équipe Rouge brique
    Ruben Cervantes
    Was supposed to do 20 km this morning, but most of the run group split up at Misercordia hospital. Osty turned around at the 4-5 km mark as his feet were hurting him. So I decided to just run to Osbourne and head back with a loop at the formal gardens with the intention of running at my perceived marathon pace. Felt good going into the run as I fuelled up in the morning and brought gummi bears along for the last half of my route which I found seemed to agree with my stomach.

    Remarquable (à la date de cette course)

    • 11 mi le plus rapide depuis toujours
    2 pro notables not displayed

    Vos 11 mile les plus rapides

    • 8:30/mi
      9/06/14
    • 8:38/mi
      9/27/17
    • 9:01/mi
      4/12/14
    • 9:03/mi
      5/31/14
    • 9:07/mi
      9/07/14
    • 9:09/mi
      8/02/14
    • 9:16/mi
      8/30/14
    • 9:17/mi
      8/23/14
    • 9:36/mi
      9/21/17
    • 10:15/mi
      2/01/15
    • 11:30/mi
      3/01/15
    • 12:57/mi
      3/16/13
    • 14:05/mi
      4/27/13
    180 derniers jours
    365 derniers jours
    730 derniers jours

    Quand

    samedi
    avr. 12
    avr. 12 samedi

    Distance totale

    11,13miles

    Temps écoulé

    1:40:23 8:03AM - 9:46AM

    Allure moyenne

    9:01
    minutes par mile

    Parcours

    Assiniboia
    Winnipeg, Canada

    Nième la plus longue

    miles

    Nième plus rapide (pour une distance similaire)

    allure

    Vitesse moyenne

    6,65mph

    Calories

    1386
    840Calories/hour

    Équivalent en nourriture

    Une pastèque entière
    ou en moins sain...

    Cadence moyenne

    180ppm
    76 - 190ppm

    Variation de la vitesse sur la distance

    Temps de passage