AmisFermer
Équipe Rouge brique
Ruben Cervantes
Was supposed to do 20 km this morning, but most of the run group split up at Misercordia hospital. Osty turned around at the 4-5 km mark as his feet were hurting him. So I decided to just run to Osbourne and head back with a loop at the formal gardens with the intention of running at my perceived marathon pace. Felt good going into the run as I fuelled up in the morning and brought gummi bears along for the last half of my route which I found seemed to agree with my stomach.
Remarquable (à la date de cette course)
- 11 mi le plus rapide depuis toujours
Vos 11 mile les plus rapides
- 8:30/mi9/06/14
- 8:38/mi9/27/17
- 9:01/mi4/12/14
- 9:03/mi5/31/14
- 9:07/mi9/07/14
- 9:09/mi8/02/14
- 9:16/mi8/30/14
- 9:17/mi8/23/14
- 9:36/mi9/21/17
- 10:15/mi2/01/15
- 11:30/mi3/01/15
- 12:57/mi3/16/13
- 14:05/mi4/27/13
180 derniers jours
365 derniers jours
730 derniers jours
Quand
samedi
avr. 12
avr. 12
avr. 12
samedi
Distance totale
11,13miles
Temps écoulé
1:40:23
Allure moyenne
9:01
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
6,65mph
Calories
1386
Équivalent en nourriture
Une pastèque entière
Cadence moyenne
180ppm
76 - 190ppm