AmisFermer
Équipe Rouge brique
Ruben Cervantes
Felt great going into this run. The weather wasn't cold and it definitely wasn't warm. As I looked at my splits, we started off nice and even with the CPR Thursday run group but as we got onto Grant, the split started to happen. I was running with Osty down Grant but around the 5k mark he suddenly stopped and told me he had he pulled a muscle. I kept going and found myself running alone with the lead pack about 50m ahead of me. They completely pulled away when we got to the formal gardens. I gav
Remarquable (à la date de cette course)
- 6 mi le plus rapide depuis toujours
- 10 k le plus rapide depuis toujours
- course la plus rapide en un mois
Vos 6 mile les plus rapides
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
180 derniers jours
365 derniers jours
730 derniers jours
Quand
jeudi
avr. 17
avr. 17
avr. 17
jeudi
Distance totale
6,21miles
Temps écoulé
51:20
6:02PM - 6:54PM
Allure moyenne
8:16
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
7,26mph
Calories
768
Équivalent en nourriture
Un régime de bananes
Cadence moyenne
181ppm
84 - 190ppm